Catherine Cai

she/her
Student Intern

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Catherine believes every human being is special, worthy, and designed for connection. Somewhere along the way, people find themselves feeling like outsiders—isolated, disconnected, and dissatisfied. Catherine believes therapy to be a sacred process of discovery, growth, and connection. She provides a non-judgmental space that empowers clients to grow from loss and adversity, experience healing, and journey deeper into the people they hope to become. She welcomes clients exactly as they are, with great appreciation for all aspects of their identity and diversity.

Catherine’s approach to therapy is integrative, holistic, and trauma-informed. This means she draws from a few different theories and tailors her work to serve the unique needs of each client, considering their specific biological, psychological, social, and spiritual factors. Primarily, her approach is attachment-oriented, body-based, and relational and she is influenced by Emotionally Focused Therapy, Narrative Therapy, and Internal Family Systems (IFS).